hug my tux plushie

hangout with friends or just watch shows

try not to cry challenge: immediate fail

no but fr i try to find anything i can to distract myself; watching a show, playing a game, writing in my journal, self-care too. my therapist says activation always helps and that means like doing stuff you’re supposed to do so that you’ll feel like you accomplished smth
that can be hygiene stuff like brushing your teeth/showering/washing your face or it can be stuff like cleaning your room or desk, doing a chore you’ve been putting off, stuff like that

i sleep mor eoften instead of staying up late

i usually take a long bath with a hot chocolate

I read, or play video games.

i honestly dont know, i usually sleep when i spiral into a more... too-depressed state where i cant do anything. i say eat cake and feed into your desires ♡ both sweet and bitter

clearly whatever I'm doing ain't working 🥀