hit the pen 😭

Usually I sleep or write! If I’m not doing that I’m laying somewhere fretting

<333 know this is late but hope you feel better kiwu, always. when i'm anxious i take my pills and hope they work

listen to music and nap and vent about it to friends and fidget and eat and pace and cry and harm myself and repeat cycle until problem goes away

Oh I get that feeling in the stomach too, it's hell. I tell myself I can control what I can control then do something where I have complete control. Coding, writing, making prompts ect

walking like nonstop walking like 50k+ steps from just pacing in circles

It's something I need to work on but anytime I experience ant complex emotion u become violent 💔💔💔

spiral. tbh i’m anxious all the time so i try to keep busy so it doesn’t consume me. knitting is also good.

Honestly I’ve never been good with my emotions lolol I usually just wait the feeling out cus like I can’t possibly feel like that forever ykykyk?

first I check my levels, make sure I've eaten/drank water, am not in too much pain or too sleepy. Then, I get a nice cool glass of water, listen to some calming music with headphones, and try and do something calming (play stardew valley, read a book, watch a calm low-stakes show).